Flexability/Assisted Stretch

Recover faster and increase mobility with a one on one stretch session

  • 1 hour
  • 150 US dollars
  • San Juan

Service Description

This is a session format that Megan is well sought after. These sessions begin with dynamic flexibility drills (15-25 minutes depending on individual’s needs), passive stretching (10-15 minutes) and assisted stretching (15 -20 minutes). Your exercises and stretches are specific to your body’s needs based on a brief posture and movement assessment. Participants find that they recover faster, have increased mobility, less discomfort and many of their muscle imbalances improve over time.


Contact Details

  • San Juan, Puerto Rico

    9547030892

    megan@sutrayoga.com