Good Vibes Retreat
August 26-28
Casa Grande, Utuado, PR
Join us for a retreat with
Maura Gates & Megan Haligowski
Do you want to feel better, perform better, recover better, sleep better, & raise your positive Vibes and have an amazing informative and uplifting experience?
Well, we got you covered! Join us and get those good vibrations! Megan from SutraWellness and Maura Gates MS, ATC from Flex Activation & Wellness bring you their expertise at this mountain paradise, Eco Chic retreat in the center of beautiful Puerto Rico.
These two experienced professionals will be empowering you to be able to fine tune your body to be at it's peak. You will be receiving your own Theragun (percussion therapy massage gun) and we will be teaching you how to activate under-active muscles, soothe persistent muscle aches, recover better and develop a sleep hygiene routine that will keep you feeling your best. Maura will teach you techniques to use Neuromuscular activation to help correct muscular imbalances and to even further fine tune your body. Stay active and enjoy nature on a group hike along a flowing river and practice pilates and yoga. Enjoy all of this while eating delicious vegan meals and soaking in the beautiful peaceful vibes of the spectacular mountains of Puerto Rico.
You will leave with tools to keep those positive, healthy vibes going in your daily life, amazing memories, and new friends.
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Daily: 3 healthy vegan meals plus snacks, coffee and tea (Value $200 per day)
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3 days, 2 nights accommodation
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Theragun Elite ($400 retail value )
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Workshops with industry leaders
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Nature hike
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Access to pool and breathtaking views of Casa Grande
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Taxes and basic gratuity included​
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Memories that will last a lifetime
Included Items
Schedule of Events
* Schedule subject to change
Friday August 26
3pm Check in, unpack, relax
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5pm Welcoming circle and group activity
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6:30pm Dinner
8pm Sleep Hygiene with
Megan
Saturday August 27
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7:30 -9:00am Yoga & Meditation
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9:00am Breakfast at your earliest convenience
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10:45am Activation with Theragun session
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11:15am Hike
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12:30-4pm Free time, private therapy sessions and leisurely lunch
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4:30pm – Activation workshop: Explanation of the Activation Technique.
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6:30pm Dinner
8pm Cacao Ceremony Surprise
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Sunday August 28
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7:30am Move with Maura- all levels Pilates class & meditation
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8:45 P.R. local Coffee Tasting
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9-10:30am Breakfast
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11am Pool Side Group activity
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11:30-3pm Free time, private therapy sessions and leisurely lunch
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3pm Recovery Theragun session
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5pm Dinner and closing circle
Megan began her career in wellness in 2001 and now holds a combination of many highly respected nationally recognized certificates. Her smorgasbord of knowledge and experience includes: performance enhancement (sport/fitness performance that is) yoga therapy, assisted stretching, beginners to advanced yoga asana, special population fitness needs, weight loss, group fitness, Paddleboard Yoga and fitness, golf specific fitness, holistic nutrition, program design, wellness coaching and consulting.
Megan has had the privilege of traveling throughout the Caribbean offering retreats and both yoga and fitness training. Having begun retreat coordination and organizing in Tulum Mexico in 2007. Currently Megan offers consulting to local boutique resorts, Wellness Retreat centers in development and medical concierge companies wanting to expand their services and programming.
Megan’s yoga classes are creative and are customized for her audience's needs. Her early yoga influence was predominately Sivananda and over the years she has incorporated more of a Vinyasa style in her classes. You can expect a progressive class that will be strong, weaving together asansas through vinyasa all the while never excluding those who are newer to yoga.
Megan’s knowledge in fitness is of course strongly influenced by her yoga practice. She specializes in flexibility training and corrective exercise and with clients who are motivated she always helps them safely achieve their goals. Don’t let these specializations fool you however – she will kick your @$$ in a boot camp if that’s what is called for, she just won’t let you get injured in the process.
Megan Haligowski Sutra Wellness
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CREDENTIALS
University of Miami – Wellness CoachNASM (National Academy of Sports Medicine) -CPT, PES, GFXYA- ERYT-500 (Yoga Alliance Experienced Registered Yoga Teacher 500Hr level)American Red Cross - Certified CPR/First aid instructorAFAA- Group Exercise InstructorPaddleFit – Level 2 instructorNFPT – CPTACE - CPTSilver and Fit – Senior Fitness InstructorAcroYoga - 500hr certification*** and many more
Neuromuscular Activation Specialist
With over 29 years experience in the fitness industry, Maura was looking for a technique to improve her clients movement, symmetry, and performance above and beyond what she was providing. Ten years ago, she became trained in Neuromuscular Activation. This technique has been the "game changer" she was searching for. Activation is measurable with immediate results; increased flexibility, pain relief, improved range of motion, increased balance and improved performance.
Pilates Instructor
Maura has passionately been teaching and training individuals on the Pilates equipment and the Mat for over 17 years! After numerous years of triathlon training, Maura discovered the benefits of Pilates. She was so overjoyed how pilates reduces the probability of overuse injuries! Maura felt the obligation to help others therefore beginning her Pilates training so long ago.
Maura has witnessed her clients improve in balance, body awareness, strength and reduce joint stiffness!
Maura Gates MS, ATC
Early Bird Pricing *Valid until July 27
$1849 single
$1549 shared room
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Regular pricing
$1999 single
$1799 shared room
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Payment Plan
Nonrefundable down payment of $600
followed by 2 payments of $599 (shared) or $699 (private room)
*** If you would like to pay in installments,
please email Megan at megan@sutrayoga.com
Pricing